Sama Ashtanga Yoga

Sama, Vinyasa:

BreathRootsCore!         with Chuck Miller

                                      and friends.

Yoga, the art and practice of discovering your True Nature, Sama!Ashtanga Yoga, an Ancient Practice using the method of  Vinyasa;

a gradual step-by-step approach of sequence and development.

Breath Roots and Core are the  anchors we use to  cultivate the mind​.

BreathRootsCore

Breath is Lifeforce, Energy and Consciousness.

Root is Ground, Force and Essence.

Core is Center, Heart and Soul.