Breath is Lifeforce, Energy and Consciousness.

Root is Ground, Force and Essence.

Core is Center, Heart and Soul.

Yoga, the art and practice of discovering your True Nature, Sama!Ashtanga Yoga, an Ancient Practice using the method of  Vinyasa;

a gradual step-by-step approach of sequence and development.

Breath Roots and Core are the  anchors we use to  cultivate the mind​.

Sama Ashtanga Yoga

Sama, Vinyasa:

BreathRootsCore!         with Chuck Miller

                                      and friends.